Inspiring Better Habits: The Science Behind Making Commitments

On this episode of the Behavior Change podcast, Greg Stielstra, Senior Director of Behavioral Sciences at Lirio, spoke with Evelyn Gosnell, Managing Director at Irrational Labs. Evelyn discussed a wide range of behavioral science topics, such as why we struggle to keep New Year’s resolutions, the power of fresh starts, Ulysses contracts, how incorrect metrics can mislead, and the benefits of the BE bootcamp she leads. Short on time? Fill out the form to download the key talking points, link to the transcript, and relevant resources.